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@carles_castillejo
Ahora que está tan de moda, te dejo unas pinceladas sobre el umbral anaeróbico o láctico. 👉🏻 Que tipo de entrenamiento de umbral haces? 👉🏻 Te parece un entreno duro? 👉🏻 Crees que es bueno solo trabajar eso tal y como hacen los noruegos? 🔥🔥Espero que te ayude y te sirva🔥🔥 @casti_running_team #correr #run #runner #running #marathon #maraton #entrenamiento #entrenador #coach #planificaciondeportiva
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