Content Stats of @dan_bailey9's Instagram Post 3185134274206669359

Dan Bailey
@dan_bailey9

602,357 followers

Workout of the week! Your goal is unbroken rounds with the addition of extra rest between each round. - 3 Rounds 21 Thruster 95/65 15 Echo bike calorie 9 Ring muscle up *Rest the same amount of time it takes you to complete a round with the goal of performing unbroken rounds. Beginner 3 Rounds 21 Thruster 45/35/PVC 12 Echo bike calorie 9 Ring muscle up transition *Rest as long as it takes you to complete a round Intermediate 3 Rounds 21 Thruster 75/55 15/12 Echo bike calorie 9 Jumping ring muscle up *Rest as long as it takes you to complete a round Warmups, movement demo’s and more available at AlwaysTrain.com #AlwaysTrain #Iam1stphorm #RYouRogue #CrossFit #Fitness

1,918 12 ~Reach 181K-301K

2023-09-05 Learn more about the creator

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