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Did you know if you spend 18 minutes a day, which is 100 hours a year, working on getting stronger you'll be stronger than 95% of the world in whatever form you're using to get strong ๐ช๐ผ๐ช๐ผ If that doesn't make you think that consistency is what sets you apart. Now you do right?! . . . . #theruleofconsistency #theruleof100 #didyouknowthat #fitnessfacts #consistencymatters #leadingedgeny #nycpersonaltrainers #virtualtrainers #musclemommy
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