Content Stats & Analytics for @60_isthenew_40

Leigh
@60_isthenew_40

71,567 followers

Just a few of my favourite shoulder and arm exercises😃 … upright row, shoulder press,tricep kickback and lying chest press 💪 Why should we include arm and shoulder workouts with weights in our routine? 💪 1.Functional fitness: Building upper body strength enhances daily activities, making life easier and more enjoyable 💪 2.Sculpted arms: Define your arms, banish those bingo wings and wear those sleeveless tops with pride!! 💪 3.Metabolism boost: Muscle burns more calories at rest, helping you achieve, and maintain, a healthy weight 💪 4.Confidence booster: Strong arms and shoulders make you feel confident inside and out. Embrace your inner warrior!! 💪 5.Empowerment: Break the rules and show the world that strength knows no gender. We’ve got this girls!! 💪 Remember it’s not about how heavy you lift … it’s about the progress you make, and as always, consistency!! 💪 Happy happy Wednesday you lovely people 😃 Go on … grab some weights, sweat it out and watch yourself transform!! 💪 #strongwomen #armday #superager#shoulderday #strongnotskinny #unleashyourstrength #womenempowerment