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Énergie Fitness Borough
@energiefitnessborough

5,928 followers

How much do you eat in a day? The amount you eat in a day when bulking or cutting depends on your specific goals and current body composition. Here’s a general idea: 1. **Bulking:** During a bulking phase, you typically consume more calories than your body burns to support muscle growth. This often involves a calorie surplus, which means eating more calories than you expend. The surplus can vary, but a common guideline is aiming for about 250-500 calories above your maintenance level. You should also focus on getting sufficient protein to support muscle growth. 2. **Cutting:** When cutting, the goal is to lose body fat while preserving muscle mass. This generally involves a calorie deficit, meaning you consume fewer calories than you burn. A common guideline is aiming for a deficit of 250-500 calories below maintenance. Ensure you maintain protein intake to minimize muscle loss. It’s crucial to personalize these guidelines to your specific needs, monitor your progress, and make adjustments as necessary. Consulting with a fitness or nutrition professional can provide tailored advice for your bulking or cutting goals. Energie fitness Borough, where you belong Join now - just £23.99 Use promo code: NY23 and get your FIRST 2 MONTHS HALF PRICE!! + NO joining FEE 💻 Join Now: https://join.energiefitness.com/borough ✅ For any enquiries please do not hesitate to contact or DM us #wellness #wellnesswednesday #personaltrainer #borough #southwark #londonbridge