Content Stats of @emilyhottinger's Instagram Post 3186018931806793804

Emily
@emilyhottinger

339,823 followers

GYM TIPS I WISH I KNEW⬇️✨ • Ab workouts won’t give you abs- You need to lower your body fat % while being in a caloric deficit • Eating in a caloric surplus helps gain muscle- If you aren’t eating enough (especially protein) to fuel & feed your muscles they won’t grow • Staying in the 6-8 rep range is ideal for muscle growth- Less reps allow you to lift heavier weights to aid in muscle growth • Focus on form over weight- If you have incorrect form you won’t be seeing the gains you want, form first always • Nobody is judging you- Everyone is there working on themselves and living their own journeys🫶🏼 Love y’all💛 Outfits: @beaybl link in bio #workoutmotivation #ﬁtness #fitnessmotivation #workout #fitnesstips #beginnerworkouttips #gymgirl #fitspo

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