Content Stats of @infinity_yoga_by_mona's Instagram Post 3186479797403779170

Infinity yoga by Mona
@infinity_yoga_by_mona

18,164 followers

Marichyasana, or sage twist yoga pose, is a beneficial yoga pose as it stretches the spine and shoulders and stimulates abdominal organs like the liver and kidneys. It also aligns the joints using the leverage of the arms and legs. It can be practised in four variations. It may be used in combination with yoga therapies to help in conditions like osteoporosis, respiratory diseases and multiple sclerosis. This may, however be performed under the guidance of a trained yoga instructor to obtain maximum benefits. #marichyasana #yoga #yogapose #yogini #yogateacher #yogapractice #myyogajourney #myyogapractice #pedicure #legsfordays #yogagirls #flexibility #barefoot #barefootgirl #mymorningroutine #mocayogini #selfdiscipline #namaste #barefootlifestyle #goodvibetribe #bendygirl #yogateacher #instayoga #yogalover

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2023-09-07 Learn more about the creator

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