Content Stats of @dance.with.kayleen's Instagram Post 3167950572879981203

Kayleen Babel
@dance.with.kayleen

99,335 followers

You should be pretty comfortable with both hamstring and hip stretches if you want to get your splits. Consistent stretching is also key, and you’ll want to hold each stretch for 30 seconds each time. Don’t push to where you’re in extreme pain; you should only feel a bit of discomfort. I’ve got looooots of stretching routines on YouTube if you need some hand holding :) Search Kayleen Babel on YT! #flexibility #dancetechnique #dancestretches #flexibilitytraining #stretchroutine #dancetricks #dancecompetition

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2023-08-12 Learn more about the creator

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