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Farzanah | Nutrition & Functional Medicine IFMCP
@farzanahnasser_nutrition

36,165 followers

Ultimate GUT LOVE POTATO SALAD - The weather right now calls for this cooling and gut loving potato salad! The creamy dressing is made with probiotics. A mix of yoghurt, kefir and apple cider vinegar. It’s got even more gut loving goodness from the cooked then cooked potatoes. When you eat potatoes this way it is loaded with resistant starch and magic for your gut microbes. Lots of olives in here too, some onions, peas and dill. Easy way to get your plant points too. Use any quantities of the potatoes; peas, olives and onions that you like, according to taste. I used a bag of baby potatoes, one cup of peas, 15 olive and a small onion. Dressing: 2 tablespoons Greek yoghurt 2 - 3 tablespoons kefir 1 tbs apple cider vinegar 1 tablespoon chopped dill Salt and pepper to taste. Mix and then add your veggies ! Enjoy xxx How much resistant starch do you get in your diet? Who wants more recipes ? Let me know ⬇️ #gutlove #gutlover #prebiotics #probiotics #microbiome #gutbrainconnection #biohacker #biohacking #foodhacker #hormonehealth #guthealth #guthealthmatters #goodmoodfood #skinhealth #antiaging #eatbetternotless #nourishingfood #mentalhealthawareness