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Barb Puzanovova, CPT CPPC | Queer Body Positive Personal Trainer
@nondiet_trainer

19,794 followers

“How to get motivated to work out” is one of the top Google searches. Thousands of people want to know how to do a thing that’s hard + hurts. What I want you to know is that you might be searching in the wrong places. Fitness has a long way to go to be inclusive of a different ages, fitness levels + experiences, body types, goals, preferences, and more. Traditional workout programs may not work for someone who has a history of an eat*ng dis*rder, neurodivergence, disability, chronic pain and/or illness, mental illness like depression or anxiety. Traditional workout programs might also not be great if you don’t enjoy traditional workouts (reps and sets, structure, being in a gym) or have never considered yourself an athlete (thanks, Presidential Fitness test trauma). Most programs are out there to help you be your thinnest or your fittest — but what if there was a program to help you actually find Movement you enjoy? ☀️ the Joyful Movement Program is a 6-week virtual group program designed to help you move with less rules + more joy — applications open to the WAITLIST ONLY on September 19th + we start October 4th. 🔗 in my bio to hop on the waitlist + more details on our website! #FitnessJourney #BodyPositiveFitness #HealthAtEverySize #HAES #BodyPositivity #FitnessMotivation #SweatEveryDay #EffYourBeautyStandards #FitnessForAllBodies #AntiDiet #HealthyLiving #BodyKindness #EDRecovery #EDWarrior #NonDiet #StrengthTraining #WeightLossJourney #Movement #MindfulMovement #MovementIsMedicine #MoreLoveLessBodyHate #HappyWorkouts #NormalizeNormalBodies #AllBodiesAreGoodBodies #BodyNeutrality #NashvilleFitness #HAESTrainer #NashvilleTrainer #NonDietTrainer #joyfulmovement