Content Stats & Analytics for @painacademy

Pain Academy
@painacademy

341,224 followers

So simple. So effective. This gentle rotational motion helps to tune the neuromuscular efficiency of the many muscles that rotate the hip, pelvis and spine. Notice if it feels different dropping to the left as it does dropping to the right - that’s a rotational imbalance showing up. And if it’s showing up here in this simple #exercise, think about how that could be showing up in bigger movements like #walking or #running. Rule of thumb here - don’t use FORCE or MOMENTUM. Practice #control. Guide your #legs in and out of the movements. This exercise can help you take that first step in restoring rotational function and balance. Check out my full online program if you want to learn more of a thorough approach to restoring movement. Furthermore this simple movement can be integrated into at the end or beginning of your already existing movement routine. Give it a try and let me know in the comments how it goes! Take your time. Quality over Quantity. Yours in movement, Vinny #home #exercise #therapy #selfcare #hip #mobility #stability