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Em Rumble, LCSW Psychotherapist | Bibliotherapist
@literapy_nyc

9,166 followers

Did you know that recent research has illuminated a beacon of hope in the fight against suicidal thoughts and behaviors? A groundbreaking study conducted by investigators at Montefiore-Einstein, Harvard University, challenges the negative impact of social media on mental health- especially for bibliophiles. Published in the Journal of Consulting and Clinical Psychology, their findings reveal the immense potential of "Digital Bibliotherapy" in reducing suicidal thoughts through shared experiences and social connections in the book community. While not a replacement for therapy with a mental health professional, reading offers solace and shared experiences that can provide a lifeline to those struggling with suicidal thoughts. So just know that your labor of love while creating book content and building dope bonds is helping you and others harness the healing power of literature to support one another 🛋️📖 Swipe for ways to support loved ones who are struggling, some book recommendations and additional resources. If you found this helpful, make sure to like, save, share and comment any reflections or resources you’d like to add to this list ✨ Thank you for being such an amazing community 🫶🏽 YOU matter in this world. • • • #LiterapyNYC #BibliotherapyinTheBronx #Bibliotherapy #SuicidePrevention #MentalHealth #ReadingHeals #YouAreNotAlone #DigitalBibliotherapy #HopeForTomorrow #EndTheStigma #TogetherWeHeal #SupportEachOther #SuicidePreventionMonth #suicidepreventionawareness #Unaliving #suicideawarness #Bookcommunity #Bibliophile #Bibliophiles #BibliophileLife #DiverseBookstagram #NewBookstagram #MentalHealthBooks #worldsuicidepreventionday