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Barb Puzanovova, CPT CPPC | Queer Body Positive Personal Trainer
@nondiet_trainer

19,794 followers

if you’re ready to start adding Movement into your life, but you’re not sure where to start, try this. 1. Build a movement menu. Write down activities you enjoy/tolerate. Don’t make yourself do shit you hate. 💩 2. Break a rule. If you have a rule that you need to work out for 30 minutes or it doesn’t count, do 25. Sit with the discomfort. ⏰ 3. Do something new or revisit something you haven’t done in at least 6 months. Learning (and being bad at things) is helps rewire our brain. 🧠 we learn how to do this (and more!) in the Joyful Movement Program ☀️ the Joyful Movement Program is a 6-week virtual group program designed to help you move with less rules + more joy — applications open to the WAITLIST ONLY on September 19th + we start October 4th. 🔗 in my bio to hop on the waitlist + more details on our website! #FitnessJourney #BodyPositiveFitness #HealthAtEverySize #HAES #BodyPositivity #FitnessMotivation #SweatEveryDay #EffYourBeautyStandards #FitnessForAllBodies #AntiDiet #HealthyLiving #BodyKindness #EDRecovery #EDWarrior #NonDiet #StrengthTraining #WeightLossJourney #Movement #MindfulMovement #MovementIsMedicine #MoreLoveLessBodyHate #HappyWorkouts #NormalizeNormalBodies #AllBodiesAreGoodBodies #BodyNeutrality #NashvilleFitness #HAESTrainer #NashvilleTrainer #NonDietTrainer #joyfulmovement