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Elisabeth Akinwale MSW
@eakinwale

116,337 followers

Training, no matter what a person is training for, presents a perfect opportunity to practice the skill of being a learner. As we prepress through childhood and into adulthood it becomes easier and easier to stay in out comfort zones, save face, and prevent ourselves from growing. I think people who are good at *something* are particularly susceptible because psychologically it’s very uncomfortable to really dig in and be vulnerable. Most of the people who train with me one on one seem to be people who are high achievers in various aspects of their lives…so even if being an elite athlete is not their goal, training with an elite learner mindset is something that resonates because they’ve applied it in other areas. The skills of an elite learner translate back and forth between disciplines. #Workout #fitspiration #healthy #fitness #strengthtraining #inspiration #fullbodyworkout #crossfit #fitness #cardio #core #strength #workout #fitmoms #workoutvideo #activerecovery #mobilityflow #totalbodyworkout #onlinetraining #mindset #balance