Content Stats & Analytics for @ricaperalejo

Rica Peralejo-Bonifacio
@ricaperalejo

1,101,946 followers

Just a few things about Day 2 here in Thailand for the ASICS Women’s Retreat that might have changed me forever.💭 The book we were given speaks of optimal training around a woman’s cycles. I didn’t know anything abt this — no wonder there are days I feel like I’ve lost all that I have worked for only to find them all back another week. 🤪 This is my next big research, maybe. How men and women are just different and how everyone needs a better handle of that than just passing thru the normal sex ed in school, for a much better quality of life! 💭 Also, our retreat has a lot of squats AND a lot of meditation. A checking in with yourself. Realised that when we want the body to be strong, it will first ask the mind to be. We need to believe something before it actually happens because without faith, we won’t even try. 💭 I am carrying so much with me back home and I will share when I am ready. Still processing so much. ❤️🇵🇭 In the meantime if u are a woman let me know your answer to this question: What are particularly women things that make it hard for you to get fit? 💭 #asicsph #nothingfeelsbetter @asicsph