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Tia Costello
@healthy.vegan.mama

81,188 followers

I WENT YEARS WITHOUT KNOWING… 🌱 We all know eating veggies are good for you, BUT it’s almost guaranteed (regardless of how you eat), that if you fill your plate with a lot of non starchy veggies and eat this way consistently, you’ll lose weight. 🤯Why is this? Because of this amazing thing called calorie density. Once you get this, you’ll never worry about dieting again! 🥒Non starchy veggies, and let’s not forget fruit, are full of fiber, water and low in calories. They literally will bulk up your meal and fill your stomach, making you full and helping you to not overeat. 💡This is just one of the strategies I used during my 50LB weight loss and even now as I maintain. I have so many more that set👏🏻me👏🏻free! 👍🏻I hope this one little tip helps you on your health and wellness journey. 💚Comment: FOOD FREEDOM if you want more tips on how you can easily lose weight while having a full belly and feeling great! #5050plate #eatyourveggies #eatyourveggie #wfpb #wfpbweightloss #veganweightloss #plantbasedweightloss #weightloss #healthyweightloss #sustainableweightloss #easyweightloss #weightlosschallenges #eatmoreveg #healthyvegan