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Jack Hanrahan Fitness
@jackhanrahanfitness

252,668 followers

REBUILD yourself, stronger than before… I went on one hell of a journey to rebuild my body. Now, at 34, I’ve become stronger, fitter and more resilient than ever. So where do I go from here? I continue to REBUILD my body… ↘️ Stress. Intelligently ‘stress’ the body with the right exercise in the right dose (functional strength, cardio, mobility) ➡️ Recover. Provide an environment for recovery and adaptation. ↗️ Rebuild. Achieve a new baseline of performance that is stronger than before. 🔄 This is the process of continuous improvement. Remember… You only have 2️⃣ choices… 1️⃣ Break down with age (more rapidly, if you’re not training intelligently or not training at all). 2️⃣ Rebuild up (constantly) and resist the gravity of aging like a MF. 🙋🏼‍♂️ I choose option 2️⃣ It takes effort, yes, but there is no greater feeling that complete physical freedom! Give me a 💪 if you agree and keep getting after it! @prgrm “Smarter Training, Superior Results” #rucking #goruck #rebuild #rebuildyourself #trainsmart #trainsmarter #functionalstrength #functionalmuscle #strengthandconditioning #hybridathlete #mensfitness #menshealth #aerobicfitness #resilience #fitness