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Farzanah | Nutrition & Functional Medicine IFMCP
@farzanahnasser_nutrition

36,165 followers

Eat with Beder is the second charity cookbook using the power of food to raise awareness around mental health and suicide prevention. It celebrates the power of food to bring people together and features recipes and reflections from inspirational personalities. Privileged to have contributed a recipe to their first cookbook, From Beders Kitchen. To support this charity on World Suicide Prevention Day and also get some truly inspiration recipes head to www.beder.org/eat-with-beder and you can get 30% off this cookbook. I made a Apple Cider Vinegar Tonic today which has some fo my favourite ingredients: Recipe (I doubled the below and made a jug) 1 cup green tea, cooled 1 lemon squeezed 1 tsp grated ginger 1 tsp honey 1 tablespoon apple cider vinegar Mix everything and enjoy x @beder_uk and @eatwithbeder @willysacv #suicideprevention #suicidepreventionday #guthealth #goodmoodfood #applecidervinegar #biohacker #biohackingwomen #microbiome #mentalhealthawareness #nervoussystemregulation