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SchaeFit
@schaefit_

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⭐️ ⭐️ ⭐️ Glute Activation ⭐️ ⭐️ ⭐️ ✅ This post focuses on activation exercises for the gluteus Maximus 🔎 This Gluteus Maximus is a BEAST of a muscle that is responsible for Hip Extension & External Rotation. ⚡️ It’s innervated by the inferior gluteal nerve ⚠️ An Underactive Gluteus Maximus can result in a world of trouble for the human body and may be associated with: Low Back Pain, Piriformis syndrome (Sciatica), Asymetrical shifting of the pelvis, Anterior Pelvic tilting of the pelvis, etc etc. ➡️ The Gluteus Maximus does not get enough credit.... Besides it being named after its size - “Maximus” - the performance of the Gluteus Maximus is vital in order to maintain an optimal/functional moving body. 💥One great external cue for engaging the glutes when performing an exercise - such as a squat - is to “push the floor away” as you ascend concentrically from the ground. #legs #glutes #gluteusmaximus #sweat #hipextension #hiphiphooray #oxygen #core #peach #🍑#exercise #exercisemotivation #exerciseathome #exerciseismedicine #exerciseroutine #training #train #fitness #fitnessmotivation #fitnessjourney #workfromhome #workout #work #workingfromhome #workoutroutine