Content Stats & Analytics for @kjndance

Kelsey Lack (Nelson)
@kjndance

105,865 followers

‘taking responsibility is a commitment to own your life, to self-leadership, growth, and freedom.’ Learning to own your actions, attitude, choices, and mindset is going to be one of the most powerful shifts you make in your life. Developing a positive and growth focused mindset will allow you to take any situation or setback and use it for improvement. Understanding that you are responsible for your experiences in every moment gives you the power to make them what you want them to be. At the end of the day you are accountable to YOU…if you are not happy with where you are at, how you feel, or what you are achieving it is only YOUR JOB to change it and no one else’s. Taking ACCOUNTABILITY of your life EMPOWERS you to make it what you desire it to be. 💥CORE STABILITY💥 Understanding how to use your core and what muscles are apart of it will help to execute movement, stabilize the body, and control movement. Core Stability helps with injury prevention and developing a powerful mind/body connection. The major muscles involved in core stability include the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae, and the diaphragm. Here are some cues to focus on when trying this exercise… ▪️use a LIGHT weight for an added challenge or start by holding a yoga block until strength is developed ▪️keep your shoulders pressed down your back while keeping your chest broad for proper alignment ▪️focus on isolated movement and initiating specific areas of your core to activate movement ▪️maintain a long spine and oppositional energy throughout body during twists and extension 📌SAVE IT ⚙️TRY IT 📨SHARE IT 📋POST IT (tag me) #creatingartistsnotjustdancers #conditionforperformance #danceconditioning #dancetraining #dancetechnique #core #coreworkout #corechallenge #dancefitness #functionalfitness #pilates #pilatesfordancers #crosstraining #crosstrainingfordancers #injuryprevention #danceworkout #obliques #stability #strongdancers #strengthandconditioning #dance #danceclass #dancechallenge #dancereels #dancevideo #dancersofinstagram #training #kettlebell #danceeducation #danceteacher