Content Stats & Analytics for @thegreydot

Jayesh Mistry
@thegreydot

23,252 followers

Why a building phase is CRUCIAL to build the lean and muscular physique you’re after! I would never have built the lean and MUSCULAR physique I have today if I didn’t put myself through several building phases over the past 4 years. A building phase is quite literally where your physique is built. When you move away from a calorie deficit and start eating enough to add quality muscle to your physique, this is where you’ll transform your entire physique. Spending a solid amount of time in a building phase will also help you to have more balance in your LIFE and will positively affect your mental and physical health. This means you’ll have so much more energy to train harder, lift heavier and show up to the rest of your day and life with the energy to show up your best! One of the biggest challenges many of you high achievers face is fear of gaining body fat during this process. Although you will need to gain a little weight to build muscle, by carefully monitoring your calories and body fat levels you CAN maintain a lean physique you love. Growing past that discomfort of gaining weight will not only allow you to achieve the lean and muscular physique you’ve always wanted but it will transform your energy, mind and life! If you want to build an incredible physique and you’re ready to commit to learn, be accountable and empower yourself with knowledge to sustain results for life. DM me the word “TRANSFORM” and I’ll send you the details. . . . #buildingmuscle #transformyourbody #transformyourlife #physiquegoals #dubaifitness #fitnesscoaching #onlinecoach #traininghard #growthmindset #indianfitness