Content Stats of @felisbertopereirapt's Instagram Post 3189691269406335806

Felisberto | Personal Trainer
@felisbertopereirapt

199,843 followers

NÃO SEI QUEM DEVIA OUVIR ISTO MAS… ⬇️😂 👉 És daqueles MORCÕES que NÃO CONSEGUE ser CONSISTENTE nos treinos? 🤷‍♂️ ⚠️ISTO FOI O QUE ME AJUDOU⚠️ 1️⃣ Marca na tua agenda os treinos semanais! (Isto é literalmente inegociável) 2️⃣ Faz o saco no dia anterior! (Assim é menos um entrave 👀) 3️⃣ Cria compromisso com alguém! (Um amigo ou um Pt para te chatear a cabeça se não fores 😂) 4️⃣ Estabelece o treino como uma das tuas prioridades! (Treino > Netflix 😂) 5️⃣ Sê realista no nº de vezes que treinas! (De que adianta quereres treinar 6x por semana… se só tens tempo para 3? Só cria frustração 🤷‍♂️) TENS SIDO CONSISTENTE? 🙏 Deixa aqui nos comentários! Obrigado por tudo! I mean it 👊 - #fitness #treinopersonalizado #fitnesshut #fit #training #legday #train #gym #lockdown #workout #treino #portugal #porto #mobility #mobilitydrill #health #personaltrainer #pt #squats #workout #leg #homeworkout

8,013 69 ~Reach 60K-99.9K

2023-09-11 Learn more about the creator

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