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Holland Lehr
@hollandonholiday

876,676 followers

“Mental toughness is when you can find fuel in an empty tank.” I’ve always felt running & lifting heavy weights particularly really teaches you how to build mental strength. It’s the thoughts I find racing through my mind on the days I don’t feel like working out such as “this sucks, how much longer, I don’t want to be doing this!” (Like today😅) While choosing to ignore & push through it anyways. I grew up playing sports such as basketball, soccer, cross country running, the cheerleader they throw up in the air, & even competed in a grueling bikini fitness competition. I love to physically challenge myself & overcome the part of me that wants to tell myself I can’t. When people ask how l I build my willpower exercising has played a big part in developing it. Train your mind to be stronger than your emotions. You may hate to exercise. You may love to eat junk food. But you can think of all the benefits that come with a healthy lifestyle and consciously choose what’s best for your body & brain #hollandshealthyhabits #fitlifestyle