Content Stats of @danibalbino's Instagram Post 3189810965574838335

Dani Balbino Wellness Pro
@danibalbino

58,883 followers

Treinar com comprimentos musculares longos produz maior hipertrofia do que treinar com comprimentos musculares curtos (Maeo et al., 2021; 2022). A polia mais alta favorece o glúteo em posição mais alongada sob tensão, eu gosto de variar a altura da polia, inclusive já fiz uma postagem com essas variações 😉👊🏻 O que eu não faço por uma raba! Link na minha bio 👚 Consultoria de treino on-line @probuilding.fitness #treino #dieta #academia #musculacao #hipertrofia #emagrecimento #bodybuilding #gluteos #wellness

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