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Content Stats & Analytics for @anna.tsukur

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Anna Tsukur Fitness Life Coach
@anna.tsukur
90,734 followers

Челлендж на кожен день 🔥💪💪 Вправи, що можуть змінити ваш фізичний стан за короткий час. В одній вправі - три рухи. Скільки повторів зможете зробити? ⭐️Моя порада. Зробіть свою кількість повторів, наприклад 3-5 раундів. Повторюйте саме таку кількість протягом тижня. Потім додайте +1 повтор і знову виконуйте протягом тижня 🔥 Поступово додавайте і збільшуйте кількість повторів. Ви здивуєтеся, як тіло почне змінюватис. ✔️Важливо! Робіть розігрів зап’ясть перед кожним виконанням. І обов’язково додайте повноцінний день для відпочинку. Класних тренувнь і здорового гарного тіла 🫶 #фітнесвдома #фітнесчелендж #челлендж #тренування #фітнестренер #аннацукур #fitnesschallenge

2,312 21 ~Reach 27.2K-45.4K
2023-09-12 Learn more about the creator

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