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@topgymtips
Unsure of the best way to use progressive overload? 💪 You should concentrate on progressively increasing the weight and the number of reps you perform for each exercise. 🔄 Progressive overload is the fastest and most effective way to build muscle. 🔥 It’s time to step it up a notch if you’re consistently using the same weight and easily completing 10–12 reps. 🛑 #progressiveoverloading #biceps #bicepworkout #buildmuscle #growmuscle #gymtok #gymmotivation
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