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Content Stats & Analytics for @stephaniesanzo

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STEPHANIE SANZO
@stephaniesanzo
3,405,948 followers

Here’s a workout to target your BACK & BICEPS 🔥💪 1. Neutral Grip Chin Ups 4xMAX 2. T Bar Bent Over Rows 10,8,6,10 3. Single Arm Underhand Pulldowns 4x10ea 4. Straight Arm Cable Pulldowns 4x20 5. Seated Dumbbell Bicep Curls 20,15,10,20 SAVE this post and try it for yourself 💯🙌 #backworkouts #strengthworkout #bicepworkout

114,845 1,117 ~Reach 1.02M-1.7M
2023-09-17 Learn more about the creator

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STEPHANIE SANZO
@stephaniesanzo
3,405,948 followers
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Here’s a workout to target your BACK & BICEPS 🔥💪 1. Neutral Grip Chin Ups 4xMAX 2. T Bar Bent Over Rows 10,8,6,10 3. Single Arm Underhand Pulldowns 4x10ea 4. Straight Arm Cable Pulldowns 4x20 5. Sea…

115K 1.12K
~Reach 1.02M-1.7M 2023-09-17
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STEPHANIE SANZO
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LAUNCHING SEPTEMBER 2023 🎉 My NEW Training App @liftit.app is about to drop !! Here’s what to expect… ✅ Multiple 6-12 Week Lifting Programs 💪 Build Muscle | Burn Fat | Increase Strength 🏋️‍♀️ Tr…

71.2K 915
~Reach 1.02M-1.7M 2023-08-29
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Vikram Jadhav
@vikram_official
1,105,185 followers
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Car aisi chalao ki 4 log bole wa wa 😂 @vikram_official . . . . . . . Pc:- @abhisheksablefilms . #foji #Bullet #gym #vikram #fatlose #swag #hot #indianmen #cool #dude #commando #realfighter #fitness…

57.3K 167
~Reach 332K-553K 2023-08-09
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Gym&Fitness
@strengthyfitness
75,460 followers
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SIX PACK TRANSFORMATION WORKOUT 🤠👉 🥸 I came with a pure post to become the only person with a six pack in the family 😍 You must save this post If you want a special program, send a direct me…

38.1K 114
~Reach 22.6K-37.7K 2023-09-14
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Vikram Jadhav
@vikram_official
1,105,185 followers
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My online students💪🏻 All 2-3 months transformation Natural transformation Knowledge is power. . • For paid online body transformation course Message me for both girls and boys. . •-Professional …

24.3K 277
~Reach 332K-553K 2023-08-16
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Alexa Idama
@lowimpactfit
160,842 followers
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Try this bodyweight workout that will challenge your whole body. The perfect workout to end your day. (Or start it). Challenge your strength, balance and postural muscles all in one session. 3 rou…

15.6K 89
~Reach 48.3K-80.4K 2023-08-08
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Ricardo Elias
@ricardoelias_aest
397,237 followers
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Rutina BRAZOS en 35 min 💪 BICEPS + TRICEPS ⚡️ ENVIALE este video a tu Gympartner que quiere mejorar sus BRAZOS🤝 Quieres una RUTINA IDEAL para TU nivel y objetivo ⁉️ Garantiza resultados con tu Pr…

12K 172
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Salome Thürigen
@salomeenaa
428,138 followers
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BACK WORKOUT ⚡️⏳ 1️⃣ Pull Ups: 4x8 Wdh (wenn nötig mit Resistenzband) 2️⃣ T-Bar Rows: 4x8-10 Wdh 3️⃣ Latzug: 4x8-10 Wdh 4️⃣ FacePulls: 3 Dropsätze (8-10 Wdh & 8-10 Wdh) 5️⃣ Langhantelrundern: 3x8-10…

6.82K 395
~Reach 128K-214K 2023-08-31
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Yasmin • Fitness Birdy 🐦
@fitnessbirdy
79,185 followers
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Biceps humble me because it reminds me one side is stronger than the other and how little weight exhausts me 😅 Lat pulldowns 4 sets // 10-12 reps Close grip lat pull-downs 4 sets // 12-15 reps Chin…

4.58K 18
~Reach 23.8K-39.6K 2023-08-07
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Adam Pfau
@apfau
1,410,908 followers
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I did seated dumbbell curls on and off for 15+ but always had issues cheating once I started using slightly heavier weight. If you struggle with swinging your arms on seated dumbbell curls, try sitti…

3.7K 58
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Sanjay Singh Sengar
@sanjay7513
14,597 followers
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When u have a mountain peak on ur Biceps 💪💪 . . . #bicep #fitness #gym #biceps #bodybuilding #workout #muscle #bicepworkout #fit #fitnessmotivation #bicepsworkout #gymmotivation #gymlife #motivation …

3.09K 7
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💪🏼 FITNESS & LIFESTYLE
@lifting5to9
101,354 followers
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Barely Training Arms Lately, But they’re still there💪🏻😂 Quick pull workout to strengthen arms & back - 4sets x 12reps- alternating curls-25lbs 4x10- incline Seated curls-25lbs 4x10- Seated curls-25lb…

2.9K 16
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Lubomba
@lubomba
564,811 followers
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Sleeves up, guns out! 💪 Graphics: @cc_reation @ghostlifestyle discount code: “Lubomba” #armworkout #bicepworkout #tricepsworkout #lubomba #trainingmotivation #gymmotivation #gymlife

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LFG / HOME WORKOUTS 💪🏻
@london_fitness_guy
728,981 followers
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7 minute lower body circuit! Ticking all the boxes for a leg workout you can do from home. Here’s the details 1️⃣ Split Squat (both sides) 2️⃣ RDL 3️⃣ Narrow to wide squat 4️⃣ Lateral Squat (both si…

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Chris
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42,251 followers
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Weekend festivities 🥳 📸 by @rgbphotographer #musclemen #bicepflex #bicepworkout #musclegay

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~Reach 12.7K-21.1K 2023-07-16
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Jason Smith
@fit_in_midlife
90,700 followers
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This move is a little more advanced but if you can do push ups give it a go for a great multi muscle workout you can do anywhere and without any equipment. 💪 #fy #fyp #foryou #midlife #midlifefitnes…

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kebe
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140,972 followers
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Save and give this back day a try if you want to grow your lats. . . . 🚨 SUBSCRIBE TO MY YOUTUBE. LINK IN BIO 🛎️TURN POST NOTIFICATIONS ON 💻 SIGN UP TO TRAIN WITH ME. LINK IN BIO ☑️ LIKE, SAVE, SHA…

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Gym&Fitness
@strengthyfitness
75,460 followers
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PUT 2 CENTIMETERS ON YOUR ARMS A MONTH 🤠👉 🥸 I came with a pure post to become the only person with a six pack in the family 😍 You must save this post If you want a special program, send a direc…

1.27K 7
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Nivashini 💫
@nivashinyyyyy
45,132 followers
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MOVE your body, for YOU. 🏋️‍♀️ Here’s my full “Build a STRONG Back” workout list ! 🌝 🔥Warmup/ stretches 🔥Wide lat pulldowns 🔥Bent over DB rows 🔥Seated close grip rows 🔥KB rows 🔥Back pulldowns m…

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Top Gym Tips
@topgymtips
550,497 followers
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Unsure of the best way to use progressive overload? 💪 You should concentrate on progressively increasing the weight and the number of reps you perform for each exercise. 🔄 Progressive overload is t…

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