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Content Stats & Analytics for @doctorjanine
Dr. Janine Bowring, ND
@doctorjanine
255,594 followers
@doctorjanine
The #1 Thing That Stops You From Losing Belly Fat Dr. Janine shares the number one thing that stops you from losing belly fat. She explains that leptin resistance, the hunger-signaling hormone, is the thing that will stop you from losing belly fat. When your hormones, especially leptin, are out of sync with nature this will cause inflammation that will cause more leptin resistance. Dr. Janine recommends eating a big breakfast within one hour of waking. She suggests waking up with the sun and getting that sunlight in your eyes and on your skin. She explains the importance of not eating three hours before bed. Lastly, Dr. Janine emphasizes the importance of eliminating or reducing blue light and EMF exposure. Follow for more natural health tips. #leptinresistance #bellyfat #weightloss #holistic #holistichealth #drjanine
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