Content Stats of @mariela.bravo.fit's Instagram Post 3190458744169282788

Mariela
@mariela.bravo.fit

412,805 followers

STRETCH‼️ spend 3 minutes to stretch once you finish your workout 😉 Stretching allows the body to cool down and also helps the heart beat to return to normalcy. The release of lactic acid during an intense workout is broken with stretching. This allows muscle recovery and repair. The blood circulation to the muscles is once again resumed with stretching. Here some of my fav moves to stretch 🧘🏻‍♀️ ESTIREN‼️ Al terminar de entrenar dediquen un pr de minutos a estirar. Al estirar permitimos que nuestro cuerpo baje la temperatura normal y que nuestra frecuencia cardíaca vuelva a la normalidad. Estirando reducimos el ácido láctico que generan nuestros músculos luego de un entrenamiento intenso. Aquí les comparto algunos de mis movimientos favoritos para estirar 🧘🏻‍♀️ #stretch #stretching #stretchingexercises #move #estiramientos #estira #must #doit #workouut #fit #health #healthylifestyle #marielasworkouts

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