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Content Stats & Analytics for @brazilcalisthenics

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Samuel Hohl | Brazil Calisthenics
@brazilcalisthenics
178,510 followers

🔥Treinão de CORE suspenso na barra ✈️Mande para um amigo ou ✅Salve para fazer em casa🏠 . 🤓Você sabia que uns dos melhores exercícios de CORE são pendurados na barra? Com esses 5 exercícios do vídeo você vai fortalecer seu CORE e também a sua dorsal e antebraço simultaneamente! Comece já a treinar Calistenia mudando pequenas coisas em sua rotina de treinos e não se esqueça: seu corpo é a melhor máquina!💪😁🔥 . 📚Sugestão de Treino: Método 20 ON / 40 OFF⏰🔥 “Faça cada exercício por 20 segundos e depois descanse por 40. Depois avance para o próximo exercício... Descanse de 3 a 4 minutos quando terminar todos e siga a mesma lógica para fazer entre 4 a 6 voltas deste circuito.” . ✅❤️👊Curtiu esse vídeo? Me siga para mais! . #calistenia #calistenics #streetworkout #core #academia #crossfit #treino #abdomen

4,935 33 ~Reach 53.6K-89.3K
2023-09-13 Learn more about the creator

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Es parte del proceso🥹 caerse, levantarse y volver a intentarlo ❤️‍🔥 voy por ese bruja en barra alta🤝🏼 . #motivation #handstand #calisthenics #streetworkout

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How to get one arm chinup 🥷 . 1) assisted OAC (you can do it with a loop band grabbed from your hand as well) 2) eccentric OAC . . I’m going to get slower in the eccentric one next time! . . Follow #…

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Matheus Mosca
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Sempre funciona 😏 #humor #academia

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Lena Limoli 🇨🇭
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⏰EARLY
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