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Rose Wilby | Holistic Recipe Creator
@goodeatsbyrose

112,069 followers

HIDDEN PROTEIN PASTA SAUCE 🍝 @goodeatsbyrose recipe below | AD When it comes to making a homemade pasta sauce, I always stick to simplicity. This is truly so easy to make and is also a very forgiving recipe!! As for the hidden protein…..🤤👇🏽 Ingredients (serves 3): • 400g pasta of choice, cooked • 5-6 tomatoes (roma or vine), chopped • 1 yellow onion, diced • 5 garlic cloves, minced • 3 tbsp olive oil • 1 tsp garlic powder • 1 tsp oregano • 1/2 tsp chili flakes • salt & pepper, to taste • 1 tbsp fresh parsley, chopped • 1 tbsp fresh basil, chopped • 200g @good_culture Cottage Cheese • 1/3 cup pasta water How to make: 1) Start by boiling water and cooking the pasta as per package instructions (be sure to save some of that pasta water). While this is happening, you’ll get started on the sauce! 2) In a large pan on medium-high add olive oil and onions, and then sauté for 2-3 minutes or until the onions are translucent. Add the chopped tomatoes and continue to sauté for 3-4 minutes before adding the minced garlic. 3) Add the dry seasonings: garlic powder, oregano, chili flakes, salt and pepper to taste. Lower the heat down to medium-low and mix to combine. Allow to sauté until the tomatoes have broken down if they haven’t already. 4) Add the fresh parsley and basil, and then the Good Culture cottage cheese (I used the low-fat one this time!). Finally, add the pasta water to thin out the sauce, mixing to combine. 5) You can stop here if you like* but I like to blend my sauces! Blend the sauce until smooth using an immersion or regular blender. Add back into the saucepan or a pot, and then add your cooked pasta to combine. 6) Optional toppings: shaved parmesan cheese, extra parsley and chili flakes! You can shop this recipe via my storefront on @eatwithjupiter and get all the ingredients delivered straight to your door🛒 check the link in my bio🔗😄 . . . #cottagecheese #cottagecheeserecipes #pastasauce #homemadepastasauce #proteinpacked #proteinpasta #proteinrecipes #easyhealthymeals #holisticrecipes