Content Stats of @mariasquatfit's Instagram Post 3191051534513225950

Maria Casas
@mariasquatfit

452,586 followers

¿Tomas proteína batido de proteína entreno? 💪🏻 . ➡️ recuerda que dentro del orden de prioridades a la hora de ganar masa muscular, más importante es llegar a las cantidades diarias recomendadas de proteína (1,6-2,6 g/kg peso/día), luego importa el número de tomas realizadas a lo largo del día, y por último aspectos como la calidad así como el momento del día en el que se consuma 👌 . 🛒 TOP de @kailifitswimwear ➡️ 20% descuento con código SQUATFIT20 . . #proteina #macros #calorias #proteinas #dietaflexible #ganarmusculo #hipertrofia #sintesisproteica #tonificar #composicioncorporal #fitness #dietista

2,043 45 ~Reach 136K-226K

2023-09-13 Learn more about the creator

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Tim Champion
@tim_champion

435,481 followers

Shoutout to the drizzle for assisting with the commit on this one. 🌧️ 10 years training here and still finding new challenges at this park. #parkour #freerunning #gym #calithenics #fitness #motivation

1.64M 3.56K

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Edin Sehovic | EvidenceNutrition
@evidencenutrition

11,276 followers

When you see it... 💥 𝐓𝐀𝐆 / 𝐒𝐇𝐀𝐑𝐄 / 𝐒𝐀𝐕𝐄 💥 🔔 Turn on your Post Notifications to be notified when I post New Content!! #gym #bodybuilding #fitness #gymmeme #gymhumor #fitnessmeme #fitnesshumor #fit…

922K 8.39K

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Jitender Kumar 🚩🙏🏼🇮🇳
@jitender_rajput_official

417,028 followers

जय माता दी 🚩🙏🏼 सभी को राम राम 🙏🏼 #jaibajrangbali 👉🏽DIRECT MESSAGE or EMAIL ME TO GET YOUR PAID CUSTOMISED DIET & WORKOUT PLAN Stay Fit Look Good 🤗 #jitender_rajput_official #me_jitender_rajput_ …

562K 4.55K

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Pierre Dalati
@dalatifitness

515,743 followers

3 Bodyweight Tricep Exercises (Save & Try These!) . . . . . . #fitness #fitnesstips #fitnessmotivation #workout #workoutmotivation #arms #armworkout #triceps #tricepworkout #calisthenics #calisthenic…

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Christie Anderson
@christieannefit

256,952 followers

Always a joy when sister sister comes to visit 👯 #twins #sisters #identicaltwins #fitness #workoutpartner #nun #religioussister #catholic #love #fyp

404K 5.84K

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NOEL DEYZEL 🇿🇦
@noeldeyzel_bodybuilder

4,563,853 followers

It is genuinely incredible @larrywheels . #gym #workout #fitness #bodybuilding #noeldeyzel #muscle #fitness . Ib: @the_simple_consultant

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Rahul Chopde
@kingofcubers

138,707 followers

King Of 75 Hard Challenge 👑🤴❤️ @ankit_baiyanpuria #75hard #ankitbaiyanpuriya #rubikscube #rubikscubechallenge #kingofcubers #rubikscubemosaicart #fitness

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Tonathiu Morales
@bigtona4

15,376 followers

Que no les duela el riñón tomen agua @bonafontmx #alanmoralesteam #fitneesmodel #fitness #fitnessmotivation #fitnesslifestyle #fitnation #gym #gymmotivation #gymtime #gymlifestyle #gymlife #gymnasti…

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Shahid Afridi
@safridiofficial

4,243,371 followers

Time to get CHARGED, Pakistan!!🇵🇰Fuel up ⚡with Pakistan’s first EVER sports drink coming to stores near you very SOON! 10z is enriched with electrolytes created from an advanced amino acid blend that…

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Ale Rivadeneyra
@alerivadeneyra

382,249 followers

Aplica para todo en la vida .#gym #gymmotivation #gymgirl #gymgoals #fit #motivacion #motivation #fitness #fitnessgirl #fitnessgoals #fitnessmotivation #workout #workoutmotivation #glowup #antesydes…

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Kori Sampson
@korisampson

976,169 followers

Getting in some Cute Lordotic Curls ☺️ - @korisampson - #BeenSeeingAllTheseBootyPlansOnline #GrowYourGlutesWithSally #BuildYourBootyWithBrenda #BootyByBretByMyBro #Bret ☺️ #WhenAllYaNeedToDoIsSitAtAD…

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Fitness • Gym • motivation
@gymtyps

102,080 followers

(Link in bio) Free workout/meal programs🍽🥗🔥 Follow for the best fitness content ✅ Getting big, losing weight, being healthy, getting jacked? Why do you train? Credit: @ Copy rights belong to the …

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Michelle Quintana|
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119,250 followers

Es broma pero si él quiere no es broma 🫣 . . . . . . . . . . #gymmotivation #gymhumor #gym #gymgirl #gympower #fitnessmotivation #fitnesslife #fitness

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NOEL DEYZEL 🇿🇦
@noeldeyzel_bodybuilder

4,563,853 followers

How to do a front double bicep + vacuum🫡 . #fitness #bodybuilding #bodybuildingmotivation #workoutmotivation #fitnessmotivation

240K 1.14K

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NOEL DEYZEL 🇿🇦
@noeldeyzel_bodybuilder

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Based on a true story 😔 . @sealman2.0 . #gym #workout #fitness #protein

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Vidyullekha / Vidyu Raman
@vidyuraman

842,930 followers

Yes, I’m training for my next holiday 😂💪🏼✈️ #funny #comedy #gym #training #gymmotivation #holiday #vacation #travel #airport #feelkaroreelkaro #emirates #airline #vacationmode #reelsindia #fitnessmo…

216K 304

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NOEL DEYZEL 🇿🇦
@noeldeyzel_bodybuilder

4,563,853 followers

Do you notice the difference?🫡 . Hope this explains and answers your question🙏🏼 . #fitness #bodybuilding #workout #bodybuildingmotivation #workoutmotivation

198K 887

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LFG / HOME WORKOUTS 💪🏻
@london_fitness_guy

728,981 followers

6 minute daily mobility. 🧘‍♂️ If you wake up a little stiff, or you’re finding your mobility is restricting your movement then this is for you 1️⃣ 1 minute Arm Circles 2️⃣ 1 minute Cobra to dog 3️⃣ …

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Tim Champion
@tim_champion

435,481 followers

Feeling the rhythm 🦧 No editing trickery this time 🤫 #parkour #freerunning #gym #calisthenics #fitness

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Kyle Rehl
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Am I missing something??? . . . #react #straws #iceplunge #icebath #coldshowers #fitness #idiot #fitnesshacks #duet

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