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@worrier_2_warrior_
Exercise is one of the 3 buildings blocks of eradicating anxiety Exercise also means just that, exercise. Moderate to intense cardio/strength training combination done consistently for a month with a sound routine will yield significant results Both Physically and Mentally Look to to @dr.patdavidson for so lame great workout routines if you don’t know where to start #selfcare #commitment #consistency #resiliency #anxiey #anxiety #anxietyrelief #depression #depressionhelp #mentalhealth #mentalhealthawareness #mentalhealthmatters #exersice #strenghttraing #cardio #keepmovingforward
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