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Jack Hanrahan Fitness
@jackhanrahanfitness

252,668 followers

“If you train for aesthetics, you’ll lose your health. But if you train for health, you’ll gain aesthetics” If you want to build a healthy physique this is an important read… The problem with training for aesthetics is that you’ll likely adopt an aggressive and unbalanced approach to fitness (gym bro weight training split that is poorly structured). The human body, however, needs 3 fundamental fitness attributes to function well & be healthy… ➡️ strength across the human movement patterns ➡️ cardio fitness ➡️ mobility Neglect any one pillar and your health will suffer. Here’s the cool thing… If you train with the goal of improving these metrics, you’ll get the best of health + aesthetics. 🔑 Takeaway. If you want to look good and be healthy, adopt a well-rounded (and evidence-informed) approach to fitness. I’ve been banging on this drum for years, so I apologize if you’ve heard this before. But we know, statistically, that the majority of people who exercise are in chronic pain, with declining health. So this message is important. If it gets just one more person to change the way they approach exercise, it will be worth it, because it will change their life. Train smart. live well. ❤️💪 #Functionalstrength #trainsmart #WellroundedFitness #longevity #cardio #aerobiccapacity #hybridathlete #functionalfitness #fitness #spain #javea