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Natalie Rose | Eating Disorder Therapist
@wakeupandsmelltherosay

98,368 followers

If you tend to compare what you eat to another person and feel badly about yourself, guilty, triggered, or self-doubting in any way, please (try to) stop… and have SO much compassion for yourself because all this means is that you’re feeling insecure with food and your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comparisons take the focus away from ourselves when theres uncomfortable doubt or uncertainty. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And the only way we can thrive is through embracing our own unique needs and doing our best to meet them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Focus on listening to your body (or, if in ED recovery, your dietitian’s recommendations), how you feel when you eat, and what you need more of… validate those needs, and take steps to meet them. It’s a learning process, not a competition!🌹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #comparisonisthethiefofjoy #stopcomparing #edcommunity #edrecoveryfamily #edrecoverycoach #edtherapist #therapistsofinstagram #wellnessculture #wieiad #fdoe #healthyeatingtips #ditchdietculture #haes #weightlossjourney #weightgainjourney #eatgoodfeelgreat #selfcompassion #selfcaretip #foodtherapy #edrecovering #edrecoverycommunity #edrecoveryjourney #eatingdisordertherapist