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Barb Puzanovova, CPT CPPC | Queer Body Positive Personal Trainer
@nondiet_trainer

19,794 followers

yeah, she doesn’t regret the yelling part. 🙃 but apparently she regrets there was a licensed psychologist on staff during filming. You know, to address the physical + verbal ab*se she just did. 🤦‍♀️ I am NOT saying hard workouts or eating vegetables is bad. If that’s your takeaway, you’re intentionally missing the point. “The Biggest Loser” was by far the hardest @maintenancephase episode to get through. Not just because of the rampant ab*se that we watched as entertainment, but because it wasn’t just happening on screen. Anti-fatness has consequences. It is never okay to justify ab*se. It is not motivation. It is not about “caring about someone’s health.” It is abus*ve and never okay. If your experience with exercise was traumatic, you’re unfortunately not alone. It makes sense you avoid it, feel stuck, don’t know why you go all-in or all-out. And if you’re ready to try a different approach to movement, keep reading. the Joyful Movement Program is a 6-week virtual group program designed to help you move with less rules + more joy — applications open to the WAITLIST ONLY on September 19th + we start October 4th. 🔗 in my bio to hop on the waitlist + more details on our website! #FitnessJourney #BodyPositiveFitness #HealthAtEverySize #HAES #BodyPositivity #FitnessMotivation #SweatEveryDay #EffYourBeautyStandards #FitnessForAllBodies #AntiDiet #HealthyLiving #BodyKindness #EDRecovery #EDWarrior #NonDiet #StrengthTraining #WeightLossJourney #Movement #MindfulMovement #MovementIsMedicine #MoreLoveLessBodyHate #HappyWorkouts #NormalizeNormalBodies #AllBodiesAreGoodBodies #BodyNeutrality #NashvilleFitness #HAESTrainer #NashvilleTrainer #NonDietTrainer #joyfulmovement