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Stefan Gerbl 🌱 Health & Performance
@satisforest

49,071 followers

Everyone knows that meat is not the healthiest food. When we heat meat (and the amino acids it contains) we produce NITROSAMINES, which are considered carcinogenic. So the consumption of meat (especially red meat) is associated with an increased cancer rate. In a study, scientists have investigated various scenarios: In scenario 1, the test persons received only one steak, which was fried very much (this is where the carcinogenic nitrosamines are formed). . But in scenario 2 they also got some green vegetables such as cauliflower or broccoli: Here they observed that the harmful substances were bound by the vegetables and released through the urine💡 And that is the explanation for the fact that MORE fruits and vegetables detox the body even if you consume meat. Because they contain many different positive substances like Sulforaphan or also Chlorophyl. So what does that mean? If you really don’t want to do without meat, then you should always eat plenty of vegetables with it, so that a balance is created again and the carcinogens are broken down. Broccoli in particular has a very high sulforaphane content, which has a strong detoxifying effect. (📝SIDENOTE: If I only had 5 foods left, broccoli would definitely be on the list.) 💚🥦 #broccoli4life Who eats meat alone, without vegetables does its body in no case a favor. My personal opinion: If you want to lead a normal life, are a cozy type and simply have an average everyday life, you can eat meat and do not have to worry as long as you consume plenty of fruit and vegetables. #averagejoe But those who strive for the peak, maximum performance, learn a lot, study a lot, work a lot, are athletes, self-employed or entrepreneurs should prefer a vegan lifestyle, as it is simply much more efficient and purer for the body (of course you have to know what you are doing and have a high knowledge of biochemistry🔬, nutrition🌱and the human body🧬). Personally, I’m going the second way, of course.😉 Either way, plants are the foundation. 🌱👑 Write me a 🌱 in the comments, if you are a vegan performer, too.☺️🙌🏻