Content Stats of @kristinkotinek's Instagram Post 3192061671739800354

Kristin “The Hell Kat” Kotinek
@kristinkotinek

8,617 followers

Ice baths always put things into perspective. Deliberately choosing to put yourself into uncomfortable situations to challenge your mental fortitude isn’t something most people are willing to do. But if you can calm your racing thoughts and subdue every urge screaming at you to get out of the water, the stress volume of your life gets turned down just a little bit lower. You’ll find your stress resilience has increased, your mood and energy has elevated, and you get a some pretty awesome sleep and recovery out of it too! #mindsetmatters #houstonfitness #houstontrainer #icebaths #wimhoff #iceplunge #stressrelief #stressreliever

174 2 ~Reach 2.59K-4.31K

2023-09-15 Learn more about the creator

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Best Karma Moment 😭👀 . 🏆 Follow @mentalitylions for more 🏆 🏆 Follow @mentalitylions for more 🏆 🏆 Follow @mentalitylions for more 🏆 . #businesslife #businesscoach #businessquotes #businessmindset #mot…

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Max M Selwood
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Facts. Never forget it. 🫶🏻 Happy Sunday team x - - - - - - - #happiness #mentalhealthmatters #mentalhealthadvocate #spreadpositivity #spreadlove #happinessbegins #londonlife #selfimprovement #improv…

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Max M Selwood
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Respect your body with taking rest days👏🏼 Sometimes we have to take a step back in order to take 3 forward. Before I used to get upset with my self if I would take a rest day for my body & mind. 💆…

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Kyle Rehl
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Am I missing something??? . . . #react #straws #iceplunge #icebath #coldshowers #fitness #idiot #fitnesshacks #duet

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Jonathan End | Life Coach
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𝗡𝗶𝗰𝗵𝗼𝗹𝗲 Mind & Soul Warrior
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Amplified Value
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𝗡𝗶𝗰𝗵𝗼𝗹𝗲 Mind & Soul Warrior
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@lea

1,327,682 followers

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