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@kristinkotinek
Ice baths always put things into perspective. Deliberately choosing to put yourself into uncomfortable situations to challenge your mental fortitude isnโt something most people are willing to do. But if you can calm your racing thoughts and subdue every urge screaming at you to get out of the water, the stress volume of your life gets turned down just a little bit lower. Youโll find your stress resilience has increased, your mood and energy has elevated, and you get a some pretty awesome sleep and recovery out of it too! #mindsetmatters #houstonfitness #houstontrainer #icebaths #wimhoff #iceplunge #stressrelief #stressreliever
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