Content Stats of @autumncalabrese's Instagram Post 3158389224039188560

AUTUMN CALABRESE
@autumncalabrese

955,359 followers

Forget about age, it’s all about strength and determination! Lifting heavy weights at 40+ is my secret to staying fit and feeling fierce. Join me on this amazing journey! 💥🔥 Here’s a full body routine you can do with a bench & some heavy weights. Heavier weights, lower reps (10-12) is best for building muscle & keeping us strong ladies. We lose muscle mass & bone density as we age lifting heavy is one way to prevent that. 3 sets, 10-12 reps For more of my weight training workouts & to learn how to fuel your body properly along with it, check out @bodi #FitnessJourney #LiftHeavy #FitAndFierce #mindsetmatters #antiaging

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