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@worrier_2_warrior_
Nutrition, along with exercise, is another of the 3 building blocks of eradicating anxiety You are what you eat, emotionally more so than physically Nutrition and mindfulness go hand in hand Put simply, a sound low glycemic diet followed consistently, along with regular exercise, will immensely improve your mental health Again both Physically and Mentally…see a pattern starting to form ?? #selfcare #commitment #consistency #resiliency #anxiey #anxiety #anxietyrelief #depression #depressionhelp #mentalhealth #mentalhealthawareness #mentalhealthmatters #nutrtion #lowcarb #healthyeating #youarewhatyoueat #exersice #strenghttraing #cardio #keepmovingforward
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