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Top 6 pushups that not only help you build strength but also mobility. lot of time most of people only do strength exercises while neglecting mobility. But it’s important to work on mobility together. The ability to have full range of motion in muscles and joints is one of important aspects of training. Strength mix with mobility will help you workout for longer, reduce joint pain and can reduce the risk of injuries. #pushups #mobilitytraining #strengthtraining #archerpushups #onearmpushup #tricepextensions #muscle #buildmuscle #tonebody #fitness
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