Content Stats of @trendy_criminal's Instagram Post 3192162400384424971

Nisha|Neeta fitness
@trendy_criminal

211,095 followers

Top 6 pushups that not only help you build strength but also mobility. lot of time most of people only do strength exercises while neglecting mobility. But it’s important to work on mobility together. The ability to have full range of motion in muscles and joints is one of important aspects of training. Strength mix with mobility will help you workout for longer, reduce joint pain and can reduce the risk of injuries. #pushups #mobilitytraining #strengthtraining #archerpushups #onearmpushup #tricepextensions #muscle #buildmuscle #tonebody #fitness

39,575 216 ~Reach 63.3K-106K

2023-09-15 Learn more about the creator

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