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SchaeFit
@schaefit_

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⭐️ ⭐️ ⭐️ ⭐️ Deeper Squat ⭐️ ⭐️ ⭐️ ⭐️ ✅This Post focuses on exercises that may help improve one’s overall range of motion within a squat 💡Several factors can contribute to this such as: joint kinematics, muscle compensations (Tight calves, Limited Hip internal/External rotation & mobility), lack of dorsiflexion, etc. ➡️ Hip Internal Rotation (IR) is when the femur rotates within the joint towards the pelvis & midline 🏃‍♀️ We use the hip Internal rotators to walk, run, squat, crawl, and crouch! ⛳️ 🥊 🏈 🥎 Hip IR can also be relevant in rotational sports such as golf, baseball, soccer, & boxing; along with deceleration sports such as soccer & football. 💥 It’s important to train all ranges of motion within the hip, especially since most neglect Hip IR. ⚠️ As a result, this post may also be relevant for individuals that claim to feel a pinching sensation in the front of the hip - as it can often be felt at the bottom of a squat or lunge. 🔎 Limited hip internal rotation can also lead to gait issues; Meanwhile, when other parts of the lower body compensate for insufficient hip internal rotation, it may increase one’s overall risk for injury. 🦵 Some further Muscles to focus on as well may be the Glute Medius, piriformis, Gluteus Maximus, & TFL. #hipinternalrotation #hipmobilty #hips #internalrotation #fitness #squats #lunges #mobilehips #hiphiphooray #exercise #exercisemotivation #exerciseismedicine #exerciseathome #workoutathome #workoutmotivation#squats #squatdeep #deepsquat