Content Stats & Analytics for @kjndance

Kelsey Lack (Nelson)
@kjndance

105,865 followers

‘change is inevitable but personal growth is a choice.’ the world is shifting and changing around us every day…we make the choice to stay where we are or work to get where we want to be. just because things around you change does not mean things within you will…that is up to you. change happens by taking action and action requires thought and intention. yes the world is shifting every day…and it is doing so because people are making choices to improve and grow. never be a victim of circumstance be a creator of outcome!!! 💥FULL BODY ACTIVATION💥 This exercise series was designed to help my students increase their overall awareness of their body and how activating different muscles help execute movement. The CORE is a huge contributor to overall execution and success in this series. Here are some other things to focus on… ▪️engaging glute and contracting hamstring to keep leg active to hold pilates ring ▪️engaging lower abdominals and quad of supporting leg to stabilize during table top w/leg press ▪️full engagement of back body, including triceps during push-up while maintaining active abdominals ▪️resistance through the floor to activate chest and keep it from dropping as dancer rises from the descend of the push-up understanding your body and how activation supports your movement is key to a dancers success. doing exercises like this challenges the student to focus on HOW they are using their bodies to achieve their goals…refining that awareness will benefit them while executing movement & progressions. Every exercise in my training is created to make an impact on a dancer beyond skills and ‘tricks’…it is designed to help them understand HOW to use their body as a tool to create the art they desire. #creatingartistsnotjustdancers #conditionforperformance #danceconditioning #dancetraining #dancetechnique #crosstraining #crosstrainingfordancers #strengthandconditioning #strongdancers #injuryprevention #mindbodyconnection #dancefitness #danceworkout #pilates #functionaltraining #core #dance #danceclass #dancechallenge #dancevideo #dancereels #dancersofinstagram #danceeducation #danceteacher #dancementor #dancelife #worldwidedance #explorerpage