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Steph Mireles (Chung)
@stephchung2

167,851 followers

Sharing a bit of mindset insight as I reflect on training from this week 😌💭 - I took a step back from fitness after Semis to focus on graduating and passing the boards. I was mostly jumping into class workouts, squatting once per week(ish), and Olympic lifting sporadically. This was my first week “back” to higher volume with consistent lifting, accessory work, and metcons and my initial thought when watching the videos was “oh wow - I’ve lost so much fitness.” - But THEN I reminded myself of how many times I’ve trained back from injury, which feels like staring up from the bottom of a mountain. And how consistency, mindful training, and a positive outlook has always gotten me back to where I want to be. - Hopefully this video of me suffering in real time shows that we all start (and restart) from somewhere, and we achieve the best versions of ourselves by pushing a bit every day. Thank goodness I have @coachrob.cf to tell me when I’m moving frickin slow (I was but didn’t know it) and remind me to make it hurt 😈 - #RoadToBetter #ComebackKid #GirlsWhoLift #IAMNOBULL @esc_sounds