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@planovi.ishrane
Dijetalan obrok. - Ko se seti pre neko veče kad sam jeo jagnjetinu… ovako se šteluje takav dan. Lagano za doručak, manje hidrata, pa lagano za ručak, moglo je čak bez ovog avokada ali morao sam da potrošim pred put. Tako otprilike pravite taj balans, kada znate da ćete malo preterati u nekom obroku onda lepo smanjite ostale! ✔️ - - - #ishrana #trening #tegovi #trener #hrana #zdravlje #rucak #proteini
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