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Natasha Swinford
@natashaswinter

137,778 followers

✨Y O G I S E E Y O G I D O ✨ Good morning! Honestly, can’t believe I could actually do this! 🥳🥳 I have great intention to start back-bending again but I just never do 🫣 I had just filmed a class so I was nice and warm and did some shoulder and back stretching and here we are 🙌🏼 Thanks to San for making bend. Host: @sanparrafit Inspo: @sofiagarcia_yoga Pose name: #DeepStraightLeggedWheel 📌 Tips from the host: ✨Get your shoulders and back warmed up ✨Shoot from a block height ✨get into wheel pose holding your elbows ✨pace you’re comfy balance to get your leg up ✨once you have your leg up, push the leg that is on the ground straight ✨Hold, you’ve got it! Try both sides to see which is easier and if you need a prop please go ahead. It’s an intense wheel this one... Modify as needed and have fun!! No rules, no prizes, try it and tag me and the @ysydcrew Jo @jbreton22 Joyce @geeoice_yoga Erika @erikafischeryoga Holly @hollyhaaswellness Helen @helen_garner_yoga Bentley @bentley.likethecar Natasha @natashaswinter Sarka @sarka_yoga San @sanparrafit Pia @northernstar_yoga Svenja @svenjaborchers #ysyd #ysydcrew #makingshapes #shapemaker #backbend #forearmwheel #playeveryday #poseoftheweek #yogareel #youtubeyoga