Content Stats of @raggedyroyal's Instagram Post 3193235321373264276

LAUREN B. BROWN
@raggedyroyal

164,324 followers

New Youtube video. Perhaps my best one yet. All about my journey on 75 HARD. 75 days. You miss something you start at 0. 1. Take a progress picture everyday 2. 45 minute workout 3. Follow a diet of your choosing 4. Read 10 pages of a self-help book 5. 45 minute workout (must be outside) 6. Drink a lot of water. Too much water. So much water. 7. No alcohol/cheat meals Just go watch the video. I cover it ALL. not a challenge of fitness, but one of dis·ci·pline /ˈdisəplən/ noun 1. the practice of training people to obey rules or a code of behavior, using punishment to correct disobedience. - - - #75hard #75hardchallenge #75hardresults #75hardcomplete

16,778 110 ~Reach 49.3K-82.2K

2023-09-16 Learn more about the creator

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Day 1/75 Hard Challenge 🔥😱 . . #reelitfeelit #reelsindia #reelkarofeelkaro #75hard #75hardchallenge #reelsinstagram #reels #reelsinsta #india

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Nishant Chahar
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Let’s go to the @microsoft Bangalore office together 💯 Also Share your day 4 updates in the comments! Daily Tasks: - Workout ✅ - No sugar, High Protein Diet ✅ - 4L of water ✅ - 2 DSA questions ✅ - Bo…

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Nishant Chahar
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Let’s break that loop and achieve our goals! ❤️💯 Have you started your 75 days challenge? Daily Tasks: - Workout ✅ - No sugar, High Protein Diet ✅ - 4L of water ✅ - 2 DSA questions ✅ - Book reading…

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𝑰 𝒓 𝒓 𝒆 𝒑 𝒍 𝒂 𝒄 𝒆 𝒂 𝒃 𝒍 𝒆 🦋
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Honey le sakte hai..?😂😂 Feet @iparinaazz new coach in the down😍😁🙈 . . . #75hardchallenge #ﬁtness #nosugar #iparinaz #funnyvideos

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Nishant Chahar
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Do checkout the ~30g Protein Pizza recipe 😋. My day 3 workout was walking, kayaking and some home exercise. Share your day3 updates in the comments! Daily Tasks: - Workout ✅ - No sugar, High Protein …

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Nishant Chahar
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Maggie | Personal Trainer
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