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Marni (Brisbane, Australia)
@beauty60plus

108,366 followers

“Getting older is inevitable but Ageing is not…..” According to Dr Mark Hyman, what we normally think of as ageing is actually abnormal ageing. That Ageing can be reversed through functional medicine and biohacking our biology. Do yourself a favour and find out what biohacking is. I’m doing intermittent fasting and taking supplements which are a system of biohacking. That we have to think beyond diet if we want longevity. We need to look at how our bodies move, health of mind and even nurturing our relationships. Dr Hyman intends to live over a hundred years old and believes this is possible. Personally, his stance on longevity has me less scared about illnesses and death. We can all have our sweet revenge by outliving our expected mortality. And how do we do that? I believe living a happy purposeful life is crucial because if we are happy, we are motivated to live longer. And once that motivation is triggered, we do our best to eat healthy, exercise, strengthen our spiritual belief and be an active participant in the treatment of this planet. What steps do you take to ensure your longevity barring accidents? 🌹 #ageing,#healthylifestyle,#reverseaging,#proageing,#60pluswomen,#ageisjustanumber,#ageingpositively,#positiveageing,#longevity,#dietandexercise,#functionalmedicine,#keepingfitandhealthy,#maturelifestyle