Content Stats of @paula_fit_and_lifestyle's Instagram Post 3193779302385433992

Paula Kowalikowska
@paula_fit_and_lifestyle

66,530 followers

NAJLEPSZY SPOSÓB TRENOWANIA NA WAKACJACH ? 🌴 ✅KRÓTKO ✅INTENSYWNIE ✅CODZIENNIE Najlepszym sposobem będą treningi , które będą trwały 15-30 minut na bazie interwału czyli zmienności tętna . Przykładem jest tabata lub HIIT - takie treningi podkręca metabolizm na cały dzień jednocześnie nie zabierając Ci zbyt wiele czasu odpoczynku . Dlaczego codziennie ? Ponieważ na wakacjach zazwyczaj pozwalasz sobie na więcej niż na codzień w kwestii odżywiania - co za tym idzie masz więcej energii oraz kalorii do spalenia :) U mnie dziś wpadł 20 minutowy HIIT 🔆40 sekund ćwiczenie 🔅20 sekund odpoczynku Zapisz filmik aby skorzystać z tej informacji podczas swoich wakacji👍🏽 #trainingtips #tabata #hiit #trening #wakacje #trenerpersonalny #workout

136 5 ~Reach 20K-33.3K

2023-09-17 Learn more about the creator

Similar Trending Contents from Other Creators

Pierre Dalati
@dalatifitness

515,743 followers

3 Bodyweight Tricep Exercises (Save & Try These!) . . . . . . #fitness #fitnesstips #fitnessmotivation #workout #workoutmotivation #arms #armworkout #triceps #tricepworkout #calisthenics #calisthenic…

425K 490

~Reach 155K-258K 2023-09-18

NOEL DEYZEL 🇿🇦
@noeldeyzel_bodybuilder

4,563,853 followers

It is genuinely incredible @larrywheels . #gym #workout #fitness #bodybuilding #noeldeyzel #muscle #fitness . Ib: @the_simple_consultant

378K 1.42K

~Reach 1.37M-2.28M 2023-09-02

Ale Rivadeneyra
@alerivadeneyra

382,249 followers

Aplica para todo en la vida .#gym #gymmotivation #gymgirl #gymgoals #fit #motivacion #motivation #fitness #fitnessgirl #fitnessgoals #fitnessmotivation #workout #workoutmotivation #glowup #antesydes…

280K 761

~Reach 115K-191K 2023-07-17

Fitness • Gym • motivation
@gymtyps

102,080 followers

(Link in bio) Free workout/meal programs🍽🥗🔥 Follow for the best fitness content ✅ Getting big, losing weight, being healthy, getting jacked? Why do you train? Credit: @ Copy rights belong to the …

278K 4.52K

~Reach 30.6K-51K 2023-07-06

Abduroziq Official
@abdu_rozik

8,305,740 followers

After a hard gym session! Getting ready for my Canada 🇨🇦 tour 21st September to October 1st. Let’s go!! #canada #usa #tour #gym #workout #boxing #travel #letsgo #abdurozik

270K 1.12K

~Reach 2.49M-4.15M 2023-09-17

NITIN MAHIPAL CHANDILA
@nitinchandila

1,124,812 followers

You can choose to be either bitter or better💯 . . . @nitinchandila . . . #nitinchandila #morning #motivation #fitnessfreak #model #fitnessmodel #fitnessaddict #workout #bodybuilding #gym #training #…

254K 1.06K

~Reach 337K-562K 2023-09-12

NOEL DEYZEL 🇿🇦
@noeldeyzel_bodybuilder

4,563,853 followers

Based on a true story 😔 . @sealman2.0 . #gym #workout #fitness #protein

239K 884

~Reach 1.37M-2.28M 2023-08-26

Palak👑
@palakchawla.5

18,804 followers

My fav playlist 🚩 Save for your PR days!!! Playlist link in my bio❤️ #hanuman #dailyworkout #sanatandharma #weights #fitnessgoals #strong #mahadev #sanatani #gym #fitnessmotivation #ﬁtness #foryou …

236K 963

~Reach 5.64K-9.4K 2023-08-04

Srushti Deshmukh Gowda
@srushtideshmukhias

2,295,653 followers

Promise we’ll exercise daily..! Yah promise! 🤗♥️ With my workout partner Charlie! #beagle #workout

202K 12

~Reach 689K-1.15M 2023-07-16

NOEL DEYZEL 🇿🇦
@noeldeyzel_bodybuilder

4,563,853 followers

Do you notice the difference?🫡 . Hope this explains and answers your question🙏🏼 . #fitness #bodybuilding #workout #bodybuildingmotivation #workoutmotivation

198K 887

~Reach 1.37M-2.28M 2023-09-03

NITIN MAHIPAL CHANDILA
@nitinchandila

1,124,812 followers

Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine💯 . . . @nitinchandila . . . #nitinchandila #morning #motivation #fitnessfreak #m…

175K 403

~Reach 337K-562K 2023-09-17

NOEL DEYZEL 🇿🇦
@noeldeyzel_bodybuilder

4,563,853 followers

I was not expecting that 😅 . Tag your inspiration 🫡 @granny__guns . #fitness #workout #bodybuilding

164K 741

~Reach 1.37M-2.28M 2023-09-18

Azucena Cantillo 🇨🇴
@azuboughgouhnon

798,977 followers

Amando mis abdominales🍫🔥 . . Les comparto mi rutina de hoy💪🏽 Hice 4 set x15 - 20rept cada ejercicio. . Use un peso de 2kg cada mancuerna, disco de 5kg y pesas tobilleras de 3kg. . Vamos por nuestra …

147K 1.31K

~Reach 240K-399K 2023-07-12

Mohit Sikarwar
@dr.destruction_

6,616 followers

Relatable ❤️‍🩹🫶🏻 . . . . . . #fitnessvideo #fitness #fitnessmotivation #workout #gym #fitnessvideos #bodybuilding #fitnessjourney #motivation #workoutvideos #gymtips #fitnessgoals #fit #fitnessaddict…

144K 299

~Reach 1.98K-3.31K 2023-09-01

STEPHANIE SANZO
@stephaniesanzo

3,405,948 followers

Here’s a PUSH Workout focused on the Chest, Shoulders & Triceps 🔥💪 When it comes to upper body pressing… There’s 2 things I always like to have - which are Elbow Sleeves & Wrist Wraps ✅ The Elbow …

144K 1.46K

~Reach 1.02M-1.7M 2023-08-28

Radhika Wali
@radhika.wali

135,590 followers

Gaddari korobe 🌝 #trendingreels #trending #réel #reelsinstagram #reelitfeelit #reelkarofeelkaro #instagood #instagram #instadaily #workout #fitnessmodel #fit #fitnessmotivation #love #g…

140K 453

~Reach 40.7K-67.8K 2023-09-12

Pierre Dalati
@dalatifitness

515,743 followers

3 Effective Ab Exercises 💥 (Save & Try These!) . . . . . . . #fitness #fitnesstips #fitnessmotivation #workout #workoutmotivation #abs #abworkout #homeworkout #calisthenics #calisthenicsworkout #body…

132K 105

~Reach 155K-258K 2023-09-15

Sebastian
@juiceditup

37,102 followers

Get in, get out🗿 code JUICEDITUP🍊 @evogennutrition - - #gym #fitness #fit #workout #lifting #lift #jacked #bodybuilder #aesthetic #natty #motivation #inspire #inspiration #transformation #shredded #…

124K 415

~Reach 11.1K-18.6K 2023-09-17

Sangram U Singh🌟🇮🇳
@sangramsingh_wrestler

7,306,203 followers

I have only one talent that I never give up. So keep moving in your life. God bless all🙏❤️ #sangramsingh . . . . . . #tending #reel #instgaram #foryou #workout #fitness #bodyweightworkout #poweryoga…

114K 1.08K

~Reach 2.19M-3.65M 2023-09-09

Tomeka Renee
@creolemisses

75,360 followers

Pouring into me & mines & watching everything around me GROW! 🙌🏾💪🏾🤞🏾🫶🏽♥️☀️🤞🏾 These are some of my favorite leg & booty circuits… Save this & Add these to your next lower body day! Oh & I added a cra…

113K 525

~Reach 22.6K-37.7K 2023-07-08

* Copyright: Content creators are the default copyright owners. These Images are published on public domains and respective social media for public viewing.

VIEW MORE CONTENTS

Content Stats & Analytics for @paula_fit_and_lifestyle

Similar Trending Contents from Other Creators

Need More Creators to Create Trending Contents for Your Influencer Campaign?
Discover Similar Creators Now!

Superconeri

LB

Ini Blora

Owen Morgan

Mohsen Boroofar

Kamelia Roy

Jiun Kim

Preparadas Brasil™

Симона Черноморская

星見SK

Melanie | Curly hair 🌹

Get @paula_fit_and_lifestyle's Instagram Account Statistics!

Content Stats & Analytics for @paula_fit_and_lifestyle

Similar Trending Contents from Other Creators

Need More Creators to Create Trending Contents for Your Influencer Campaign?Discover Similar Creators Now!

Get @paula_fit_and_lifestyle's Instagram Account Statistics!

Need More Creators to Create Trending Contents for Your Influencer Campaign?
Discover Similar Creators Now!