Content Stats of @stephaniesanzo's Instagram Post 3179300999390368532

STEPHANIE SANZO
@stephaniesanzo

3,405,948 followers

Here’s a PUSH Workout focused on the Chest, Shoulders & Triceps 🔥💪 When it comes to upper body pressing… There’s 2 things I always like to have - which are Elbow Sleeves & Wrist Wraps ✅ The Elbow Sleeves work great to compress the elbows - which helps reduce inflammation and discomfort during heavy lifts 👌 And the Wrist Wraps are used to stabilise the wrists - which helps you lift heavier and reduces joint pain 💡 You can find these (plus more) in my bio or head straight to @mbslingshot and search “Stephanie Sanzo” ❤️ Otherwise here’s the workout: 1. Incline Press 10,8,5 2. Floor Press (using the Swiss Bar) 3x5 3a. Leaning Lateral Raise 3x10ea 3b. Single Arm Arnold Press 3x10-20ea 4. Single Arm Cable Fly 3x20ea SAVE this post and try it for yourself 🙌 #chestworkouts #bodybuildingwomen #trainingtips

143,801 1,462 ~Reach 1.02M-1.7M

2023-08-28 Learn more about the creator

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